Targeted Exercise for Thighs and Butt Essay - 676 Words

Moderately Easy Things Youll Need Introduction Targeted exercise can tone and shape your buttocks. Stockbyte/Stockbyte/Getty Images Spot reducing fat from your thighs isnt possible. The only way to slim down flabby upper legs is by losing fat from your entire body. (See References 1) Diet and exercise can help create the caloric deficit thats needed to achieve this. hen your overall body fat reduces, your thighs will also budge. This doesnt mean that you have to settle for a flat, shapeless rear end. Sure, you might lose excess fat from your tush, but by doing targeted exercises, you can work your glutes, and maintain a shapely, toned rear end. Step 1 Aim for gradual weight loss at a weekly rate of 1 to 2 pounds. According to†¦show more content†¦Strength training stimulates muscle tissue throughout your entire body. Muscle tissue boost your resting metabolic rate, so you burn calories even when youre watching TV or sleeping. It also takes up less space than fat, and adds definition to your muscles, so when excess body fat reduces, youll have a slimmer, but toned physique. (See References 5) In addition to your legs and butt, also work your chest, back, abdomen, arms, and shoulders. Include exercises, such as bench presses, crunches, pushups, bent-over rows, and lat pull-downs. Step 5 Include targeted leg and butt exercises in your strength-training routine. Perform exercises that engage multiple joints and multiple muscles for optimal muscle stimulation and caloric burn. Do exercises, such as dead lifts, front and back squats, and wall squats. (See References 6) Also include step-ups, lunges, and hip extensions on all fours, which according to research by the American Council on Exercise, are some of the most effective exercises for your glutes. (See References 7) Tips During strength training, work your way up to finishing two to three sets of eight to 12 reps. Always use enough resistance so that you cant do another repetition with perfect form after finishing a set. (See References 3) Slowly increase the resistance as your muscles get stronger; always challenge yourself. Warnings Get your doctors consent before starting a diet or exercise regimen, especially if you have an injury or health condition,Show MoreRelatedSteps to Reducing Body Fat749 Words   |  3 Pageswomen often consider their rear end and thighs a problem area. Only doing targeted exercises, such as lunges and squats, to reduce the excess fat, isnt effective, because spot reducing fat isnt possible. (See References 1, p. 140) However, incorporating targeted exercises in a weight-loss routine, that includes a sensible diet, cardio and full-body strength training, can incur a caloric deficit that slims down your whole body including that undesired butt and leg fat. Step 1 Reduce your caloricRead MoreHow to Get Rid of Cellulite in a Safe and Easy Way Essay980 Words   |  4 Pagesfor a deficiency on it leads to dehydration and poor skin turgor. Drinking water 8-10 glasses a day is helpful enough in providing the body systems the needed daily fluid requirement. †¢ Exercise – being active and mobile is one way of trimming down fats that are stored on unlikely places. Thus, doing exercise helps in minimizing the appearance of cellulites especially the spots where the markings are much visible. †¢ Avoid UV exposure – the sun may give the needed nutrients in the body but longRead MoreA Kinesiological Analysis of the Barbell Squat1400 Words   |  22 Pagesto keep your knees over your toes at all times to stay inline. You also want to have Your heels directly under the bar. B. Application of force-first phase In a controlled manner slowly lower yourself (hips and butt first) down till knees and Hips form a 90 degree angle and thighs are parallel to floor. When desending it is important To keep back very slightly arched. C. Application of force-second phase (power phase) In this phase the most power is generated because the legs are pushing againstRead MoreAnnotated Bibliography On Text Copyright8931 Words   |  36 Pagespractices, implications, and so much more. According to studies there are several health benefits to an active sex life. For example, men who have sex at least twice a weak lower their risks of heart failure. Not to mention that sex is a very complete exercise to help you burn calories. The desire of sex makes the body release a series of hormones that makes us feel very comfortable and euphoric. It is also a good pain killer. Men and women who have frequent sex are happier than those that engage into