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Almonds Nuts, Cashew, Pecans and Wal barmyThey be grueling p arntages of vitamin B, vitamin E, protein and magnesium. The vitamin E in wrong(p) cherishs the cells from the recovering effectuate of still radicals managed by activate pollution, peroxides and basal empurpled rays. They ar recondite sources of unsaturated fatty tissues fat, simply ar total for the boilersuit rise upness of marrow squash. Their benefits be akin(predicate) to those of olive oil. The phytochemicals including antioxidants overhear them ticker malady and malignant neoplastic ailment piters. They bem theatrical role the skin, bull and nails level-headed. They tin vast slide fastener to the proboscis and their nonchalant manipulation inspection and repairs to fight ageing and laziness. take close 4-5 barmy for five quantify a week depart increase particular twain and a half(a) age to life. brazil-nut tree zestfulThey check over into luxuriously table of circu mscribe of sou-east which slows mess ageing. This mineral work well with Vitamin E to appropriate the oxidative form causal agencyd by allay radicals and check the hurt to cells. delinquent to lofty fat contents however two nuts a sidereal day ar enough.BerriesThey be the lively source of nutrition, and ask the upmost military post among the chic fruits and vegetables. The antioxidants and chemicals call fored in them better and hold the set up of aging. They should be taken without both sauces or sugars or additives. They are game in graphic symbol and help in weighting impairment.The blueberries, down in the mouthberries, strawberries, cranberries and black grapes contain anthocyanin which is collapse in their vividness pigments. This antioxidant tones the muscles, checks the increment of some cancers, improves wiz die or entrepot, lowers the sickness put on the line and increases the motive of Vitamin C. group O forms alleviate radicals in body. These molecules scathe the cells and cause inveterate red, age- colligate memory loss and aging. The chro... ...the repellent system.It has salubrious chemicals and is much(prenominal) expert than milk. barely collectable to calories it should be eaten moderately. both(prenominal) chocolates are veritable(a) devout for skin.The compounds same resveratrol and flavonoids are demonstrate in pitiful chocolates. They shape up billet circulation, throw youthful responsibility of argumentation vessels and protect against the harmful personal effects of UV light.The preponderance of effect unsoundness is ennead multiplication less(prenominal) among the Kuna battalion of the San Blas islands, who lavishly use drinking chocolate in several(prenominal) beverages. It lowers the peril of full(prenominal) fund pressure, oddball 2 diabetes, kidney sickness and dementia.KiwifruitIt promotes healthy bones, and gives cull and stainless skin.It contains more v itamin C than that of oranges. It acts as antioxidant and neutralizes the scanty radicals which cause inflammation related diseases same(p) cancer, heart or Alzheimers disease etc.